Sydney has extensive experience racing, coaching and mentoring in the disciplines of cycling and triathlon, both on and off the road. She earned her degree in Kinesiology and Applied Exercise Physiology from the University of Colorado – Boulder and is a Certified Level II USA Cycling Coach specializing in endurance training and skill development. Additionally, she is certified to train clients in TRX® Suspension Training® and offers classes and consultation in functional strength training for sport and life.
A former collegiate cyclist and mountain bike athlete at the University of Colorado, she led the CU Buffs Off-Road Cycling Team to a National Championship win as Team Captain. She continued with involvement in road cycling, cyclocross, and mountain bike competition with significant emphasis on off-road cycling and triathlon where she competed at the Professional level.
Sydney consults and coaches both recreational and competitive athletes with a focus on performance enhancement, nutrition optimization, and skill development. She has additional experience with overtraining and under-recovery issues. Throughout Wisconsin’s extensive ‘off-season’, she develops exclusive programming for Progressive Power Training at the Wheel & Sprocket CompuTrainer Multi-Rider Training Center in Fox Point. As a personal coach, she creates customized training programs for cycling, triathlon and adventure racing.
She spent four seasons as coach for Dirt Camp, leading groups of ambitious mountain bike students throughout the Western US on popular instruction-based adventure vacations. She continues to teach camps, clinics and private lessons to help cyclists improve their technical ability on and off the road.
Her list of proudest moments as a competitive athlete includes completing the ‘24 Hours of Moab’ off-road bicycle race in Moab, UT with a 2nd place result in the Solo Division and finishing 16th in the Professional Off-Road Triathlon World Championship Race in Maui, HI after repairing a broken chain on the mountain bike. Upon retiring from competition, Sydney took her touring bike to New Zealand, where she spent a year riding and immersing herself in the Kiwi culture.
Sydney lives in Milwaukee, WI with her husband and two children.