Skills Session 3 - Day 1 We'll stick to the parking lot for drills and practice that will improve your confidence, balance, and body position on the bike. We'll cover mounts, dismounts, basic bike function and how to use shifting techniques for efficient and trouble-free riding. Plus, you may take home a few tricks to …

Skills Session 3 - Day 2 We'll practice cornering at high and low speed - prepping you for fast courses and cone turn-arounds. Feel secure in your balance and ability to ride safely near other riders out on the course and in training. Learn to counter-steer, how to lean, drive the bike with your hips …

Skills Session 3 - Day 3 You'll be a steady up the hills and safe on the way down. Learn when to shift, when to stand, breathing strategies and how to make the most of your personal climbing style. Practive energy management and use last week's cornering tips to descend safely at speed on windy …