Author: coach

No, this post is not about body image. 34/26 is the easiest gear on my cyclocross bike, and I was happy have it this past weekend. La Crosse has really GREAT HILLS!

I was in La Crosse with my family for the State High School Track & Field Meet. My husband runs a pole vault club and coaches athletes from all over Wisconsin and Illinois. I watched some of the meet, but I also went on two great hilly bike rides (thank you Grandma Vicki!). I included links to the routes on mapmyride.com below. I highly recommend the riding in the La Crosse area!

28 miles in the hills – link to mapmyride.com route info

38 miles – La Crosse – Chaseburg – Coon Valley – Shelby – link to mapmyride.com route info

Link to more bike ride photos on Flickr

A huge thank you to everyone who joined us for the Performance Cycling Workshops. Special thanks to Tour of America’s Dairyland and Coach Laurel Green for your support and expertise.

I really enjoyed working with all the great athletes in attendance, and I always appreciate the tremendous enthusiasm and improvements in your cycling. I hope to see you again at a future clinic or out training.

We’re expanding the skills weekend!

Cycling Skills Coaching is partnering with Tour of America’s Dairyland to welcome Special Guest Coach Laurel Green, director of Northern California’s Early Bird Women’s Racing Team for this ‘can’t miss’ weekend of cycling skills.

Click here to learn more and register

Open to women of ALL cycling abilities. To participate, you must own a road bike with clipless pedals that you are comfortable riding. Please contact us if you are currently unable to meet this requirement. We can help to get you there.

Commit to Your Cycling Future

May 7, 2011 – Bike Handling and Group Riding for Women – 9:00AM – 3:00PM

May 8, 2011 – Racing Skills Clinic for Women – 9:00AM – 3:00PM

Pick a day, or join us for the weekend. Pre-registration required. Cost of $45 per day includes insurance – PLUS $5/day for ONE-DAY USA CYCLING LICENSE (IF YOU DON’T HAVE A CURRENT USA CYCLING LICENSE). After April 30, a $15 late-registration fee applies. Limited to 30 riders per day. Come ready to ride, with YOUR HELMET, BIKE and SHOES!

Click here to learn more about these and all the Performance Cycling Workshops!

Twitter hashtag for the event #toadwclinic

Go to the “Events” page to learn about our Performance Cycling Workshops coming up in May!