Skills Session 1 - Day 1 We'll stick to the parking lot for drills and practice that will improve your confidence, balance, and body position on the bike. We'll also cover basic bike function and how to use shifting techniques for efficient and trouble-free riding. Plus, you may take home a few tricks to impress …

Training Session 1 - Day 1 Improve your fitness with Cycling Training Sessions on Wednesday evenings. Each 4-week session will include an evening of speed specific training, threshold training, hill training and fast paceline practice. This session is open to both male and female cyclists and will take place in an environment that allows riders …

Skills Session 1 - Day 2 We'll practice cornering at high and low speed, alone and together. Feel secure in your balance and ability to ride safely with a group. Learn to counter-steer, how to lean, drive the bike with your hips and stay safe at speed. Register Now! Learn to use your bike handling …