Training Session 1 - Day 2 Train your Functional Threshold Power and Pace with sustained hard efforts and pacing strategies. Come ready to work and leave with valuable tips on how to train for faster solo riding or strong racing break-aways. Train to be strong in the wind, the first up the long hills and …

Skills Session 1 - Day 3 You'll be a fast riding up and safe on the way down. Learn when to shift, when to stand, breathing strategies and how to make the most of your personal climbing style. Use last week's cornering tips to descend safely at speed on windy or straight descents. Register Now! …

Training Session 1 - Day 3 Today's training is a hill repeat how-to. Learn training tips that will move climbing to your list of cycling strengths. You'll take home tired legs and valuable strategies for hill climbing and confident descending. We'll determine your strongest climbing style, understand gearing and body position, plus talk about when …

Training Session 1 - Day 4 Whether you're planning a break in next week's race or wanting to gain fitness to hang on the group ride, this practice is for you. We'll discuss and practice strategies to conserve energy, maintain the pace, and make micro-adjustments in speed. You'll also learn proper signaling, when to soft-pedal, …

Skills Session 1 - Day 4 Get comfortable riding with a group, or take it to the next level. Learn how to stay protected, take a strong pull, work with other riders and sit on when you need to. Keeping a group intact is a specialized skill that takes practice and tact. Here you'll learn …

Training Session 2 - Day 1 Speed training is used to develop quickness and explosive power. It involves short, intense periods of cycling, from about five to 30 seconds in duration with long recovery periods. Improve your reaction time and efficiency Train your body to recruit the necessary muscles Learn a sense of relaxation at …

Training Session 2 - Day 2 Train your Functional Threshold Power and Pace with sustained hard efforts and pacing strategies. Come ready to work and leave with valuable tips on how to train for faster solo riding or strong racing break-aways. Train to be strong in the wind, the first up the long hills and …

Training Session 2 - Day 3 Today's training is a hill repeat how-to. Learn training tips that will move climbing to your list of cycling strengths. You'll take home tired legs and valuable strategies for hill climbing and confident descending. We'll determine your strongest climbing style, understand gearing and body position, plus talk about when …

Training Session 2 - Day 4 Whether you're planning a break in next week's race or wanting to gain fitness to hang on the group ride, this practice is for you. We'll discuss and practice strategies to conserve energy, maintain the pace, and make micro-adjustments in speed. You'll also learn proper signaling, when to soft-pedal, …

Training Session 3 - Day 1 Bring a team or find one on the spot for sprints, lead-outs and speed specific training. You'll get a great workout and learn techniques to improve your sprints and top-end speed. Don't be intimidated if you've never participated in an organized sprint practice, we'll work through it together. Training …

Training Session 3 - Day 2 Train your Functional Threshold Power and Pace with sustained hard efforts and pacing strategies. Come ready to work and leave with valuable tips on how to train for faster solo riding or strong racing break-aways. Train to be strong in the wind, the first up the long hills and …

Training Session 3 - Day 3 Today's training is a hill repeat how-to. Learn training tips that will move climbing to your list of cycling strengths. You'll take home tired legs and valuable strategies for hill climbing and confident descending. We'll determine your strongest climbing style, understand gearing and body position, plus talk about when …

Skills Session 4 - Day 1 We'll progress to advanced drills, maneuvers, and obstacles to hone your confidence, balance, and body position on the bike. We'll eliminate any nagging questions of gearing, shifting and mechanics to keep your ride smooth and maximize your momentum. Show-off like a kid on your bike, because you'll trust your …

Training Session 3 - Day 4 Whether you're planning a break in next week's race or wanting to gain fitness to hang on the group ride, this practice is for you. We'll discuss and practice strategies to conserve energy, maintain the pace, and make micro-adjustments in speed. You'll also learn proper signaling, when to soft-pedal, …

Skills Session 4 - Day 2 We'll further our cornering practice to push the envelope on your current cornering abilities. We'll practice at high-speed carving and slow balance manouvers - solo and in groups. You'll hone your lean and counter-steering, maximize your hip drive and forget about your brakes. Then, we'll practice the standing sprint …

Skills Session 4 - Day 2 You have at least a few hill reps under your belt and your ready to push the speed limit. Know when to surge and when to recover, how to get the most out of the terrain and carry momentum up and over. Learn where to wear down your opponents …

Polish you paceline. Learn how to stay protected, take a strong pull, work with other riders, fill gaps and sit on when you need to. Keeping a group intact is a specialized skill that takes practice and tact. Here you'll learn how to act as the stronger rider and how to hang on when you're …