Skills Session 1 - Day 1 We'll stick to the parking lot for drills and practice that will improve your confidence, balance, and body position on the bike. We'll also cover basic bike function and how to use shifting techniques for efficient and trouble-free riding. Plus, you may take home a few tricks to impress …

Training Session 1 - Day 1 Improve your fitness with Cycling Training Sessions on Wednesday evenings. Each 4-week session will include an evening of speed specific training, threshold training, hill training and fast paceline practice. This session is open to both male and female cyclists and will take place in an environment that allows riders …

Skills Session 1 - Day 2 We'll practice cornering at high and low speed, alone and together. Feel secure in your balance and ability to ride safely with a group. Learn to counter-steer, how to lean, drive the bike with your hips and stay safe at speed. Register Now! Learn to use your bike handling …

Training Session 1 - Day 2 Train your Functional Threshold Power and Pace with sustained hard efforts and pacing strategies. Come ready to work and leave with valuable tips on how to train for faster solo riding or strong racing break-aways. Train to be strong in the wind, the first up the long hills and …

Skills Session 1 - Day 3 You'll be a fast riding up and safe on the way down. Learn when to shift, when to stand, breathing strategies and how to make the most of your personal climbing style. Use last week's cornering tips to descend safely at speed on windy or straight descents. Register Now! …

Training Session 1 - Day 3 Today's training is a hill repeat how-to. Learn training tips that will move climbing to your list of cycling strengths. You'll take home tired legs and valuable strategies for hill climbing and confident descending. We'll determine your strongest climbing style, understand gearing and body position, plus talk about when …

Training Session 1 - Day 4 Whether you're planning a break in next week's race or wanting to gain fitness to hang on the group ride, this practice is for you. We'll discuss and practice strategies to conserve energy, maintain the pace, and make micro-adjustments in speed. You'll also learn proper signaling, when to soft-pedal, …

Skills Session 1 - Day 4 Get comfortable riding with a group, or take it to the next level. Learn how to stay protected, take a strong pull, work with other riders and sit on when you need to. Keeping a group intact is a specialized skill that takes practice and tact. Here you'll learn …

Training Session 2 - Day 1 Speed training is used to develop quickness and explosive power. It involves short, intense periods of cycling, from about five to 30 seconds in duration with long recovery periods. Improve your reaction time and efficiency Train your body to recruit the necessary muscles Learn a sense of relaxation at …

Training Session 2 - Day 2 Train your Functional Threshold Power and Pace with sustained hard efforts and pacing strategies. Come ready to work and leave with valuable tips on how to train for faster solo riding or strong racing break-aways. Train to be strong in the wind, the first up the long hills and …