GUARANTEE YOUR SPOT! Sept 7, 14 and 21 – Hills, Sprints and Small-Group Speed – Sign Up Now!

Road Cycling Skills Weekly Practice Session Two – Speed

Great for triathletes and cyclists looking to start next season with greater speed and efficiency on the bike!

Join us Wednesday evenings from 5:30-7:00PM for on-going skills practice and assessment. Each night of practice will have a unique focus and performance goals to improve your riding. Rides will begin at Wheel & Sprocket – Fox Point, promptly at 5:30. Costs are $20 per ride or $55 for the session.

September 7 – Climbing and Descending

Concentrated training and strategies for improved hill climbing and descending.

September 14 – Sprinting, Jumps and Lead-Outs

Not for the faint of heart, this speed practice will take you through the training and techniques to stay on a wheel when a rider attacks, to set up a teammate for a sprint finish and to gain an advantage jumping out of fast corners. Most important, this practice will be fun! How often to you have permission to go this fast!?

September 21 – Team Time Trial

Even if you never race a team time trial, these advanced paceline skills are essential to your everyday riding experience. Small groups will learn to work together seamlessly, pushing the limits of speed and fluidity.

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