Category Archives: Road Cycling

Road Season Recap

What a season! The women in the Group Training Program became such a tight knit squad they finished the season with individual winners in both the Wisconsin Cup Road Series overall and the 2014 State Individual Omnium for the Women’s Cat 4, not to mention stellar performances at the Tour of America’s Dairyland and Prairie State Cycling Series. They each developed in strength, endurance, skills, confidence and strategic thinking on the road, and they couldn’t have done it without each other. I’m terribly proud of what they’ve accomplished this year. It’s my opinion that each of them is ready to upgrade the Cat 3s – together they are unstoppable. Congratulations ladies!

New Timeslot Open for Coached Progressive Power Training on the CompuTrainer

We’ve added a Thursday, 4:30pm class starting January 2. Class will be lead by Jill Sommers, life coach, long-time triathlon coach and indoor-cycling instructor, plus multi-time Ironman finisher. Find more info about Jill here.

With movement into this new time slot, we have space available in both Thursday evening classes, 4:30pm and 6:15pm, starting January 2. Cyclists in both timeslots will perform the same power-based interval sets throughout the session, custom-designed and created by Sydney Shimko for the CompuTrainer Multi-Rider Coaching System.

Commit to your timeslot, Thursday at 4:30 or 6:15 PM. (only one spot left at 6:15 PM)

Register Now!

More class details in the previous post below. Please disregard the Sold Out statements.

We also offer a drop-in rate for classes that are not sold-out. The rate for a class drop-in is $20. If you’d like to get on the drop-in list for Session 2 @ 4:30pm or 6:15pm, please contact us directly.