CompuTrainer training is back at Wheel & Sprocket

Coached progressive power training on the CompuTrainer is back at Wheel & Sprocket. We’ll offer three 6-week sessions throughout the off-season. Sign up for more than one for added-value!

UPDATE: We’ve reached capacity for all Sessions of the Thursday 6:00PM CompuTrainer class. If you’re still interested, please contact me directly and I’ll put your name on a waiting list or for daily cancellations.

Whether you’re training for road racing, mountain bike, triathlon, charity rides or just fitness and fun, we can help prepare you for a strong and successful 2013 cycling season. Using the CompuTrainer Coaching Software, we’ll tailor each weekly class to your personal fitness and goals. We’ll determine your Functional
Threshold Power value during the free pre-session test and use that value to customize your 6 weeks of training.

Each 6-week session costs $120.00 and includes weekly Thursday night group CompuTrainer training session and free Functional Threshold Power Testing before the start of the session.

Purchase 2 sessions and receive either 10 free Open Riding* sessions or on-site bike storage**. Both on-site bike storage** and 10 Open Riding* sessions are free when you commit to all three 6-week sessions.

Weekly classes are Thursday evenings at 6:00PM with Sydney.

Session 1 – Base-building, Skills and Technique
November 8 – December 20, 2012 (no class Thanksgiving Day)
Functional Threshold Power Test Nov. 1, 2012

Session 2 – Threshold Training
January 10, 2012 – February 14, 2013
Functional Threshold Power Test January 3, 2013

Session 3 – Speed and Sharpening
February 28 – April 11, 2013 (no class March 28)
Functional Threshold Power Testing February 21, 2013

Still not convinced? Click here for a pdf download of additional details and benefits.

Need more than once per week coaching? Looking to peak for a specific event? We offer customized training programs for the CompuTrainer or wherever you ride. Contact Us Today

*Open Riding schedule posted at Wheel & Sprocket. 10 session pass is valued at $100.
**On-site bike storage is valued at $100 and available November 1, 2012 to April 1, 2013.

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