Author Archives: coach

New Timeslot Open for Coached Progressive Power Training on the CompuTrainer

We’ve added a Thursday, 4:30pm class starting January 2. Class will be lead by Jill Sommers, life coach, long-time triathlon coach and indoor-cycling instructor, plus multi-time Ironman finisher. Find more info about Jill here.

With movement into this new time slot, we have space available in both Thursday evening classes, 4:30pm and 6:15pm, starting January 2. Cyclists in both timeslots will perform the same power-based interval sets throughout the session, custom-designed and created by Sydney Shimko for the CompuTrainer Multi-Rider Coaching System.

Commit to your timeslot, Thursday at 4:30 or 6:15 PM. (only one spot left at 6:15 PM)

Register Now!

More class details in the previous post below. Please disregard the Sold Out statements.

We also offer a drop-in rate for classes that are not sold-out. The rate for a class drop-in is $20. If you’d like to get on the drop-in list for Session 2 @ 4:30pm or 6:15pm, please contact us directly.

Coached Progressive Power Training on the CompuTrainer

Three progressive training blocks beginning November 7, 2013 will have you prepped to start your 2014 outdoor season with greater fitness and form than ever before.

Join us at Wheel & Sprocket – Fox Point this winter season. Register Now!

Need to be convinced?

Want to learn more about the benefits of this Progressive Training with Power? Read the FAQs

  • Increase your Functional Threshold Power, V02 Max and cycling endurance
  • Reach you cycling goals with limited training time
  • USA Cycling licensed coach at every training session
  • Customized, power-based workouts to maximize training value
  • Small class size to ensure support and guidance to each cyclist
  • Training specific to your position on your own bike
  • Technique work to improve cadence and pedal stroke efficiency
  • Education on your fitness and zones, training with power, nutrition and goal setting
  • Fun, camaraderie and motivation of training with a group
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Whether you’re training for road racing, mountain bike, triathlon, charity rides or just fitness and fun, we can help prepare you for a strong and successful 2014 cycling season. Using the CompuTrainer Coaching Software, we’ll tailor each weekly class to your personal fitness and goals. We’ll determine your Functional Threshold Power and use that value to customize your training.

If you’d like to get on the drop-in list for Session 1 @ 6:15pm or the waitlist for Session 2 @ 4:30pm or 6:15pm and/or Session 3 @ 4:30 or 6:15pm, please contact us directly.

Session 1 – Base-building, Skills and Technique – Sold Out

November 7 – December 19, 2013 (class will move to Tuesday the week of Thanksgiving)

$130 for 7 weeks includes a baseline Functional Threshold Power Test and weekly group CompuTrainer training

Session 2 – Threshold Training – Sold Out

January 2 – February 13, 2014

$130 for 7 weeks includes a baseline Functional Threshold Power Test and weekly group CompuTrainer training

Session 3 – Speed and Sharpening – Sold Out

February 20 – March 20, 2014

$90 for 5 weeks includes a baseline Functional Threshold Power Test and weekly group CompuTrainer training

Commit to your timeslot, Thursday at 4:30 or 6:15 PM. To reserve your spot after registration, your payment must be received 3 weeks prior to the start of each session. As we did last year, we will maintain a waitlist when the class reaches capacity.

Register Now!

Need more than once per week coaching? Looking to peak for a specific event? We offer customized training programs for the CompuTrainer or wherever you ride. Contact us for details.

Road racers, join our group training – 6-Month Race Preparation and Training for the WCA Wisconsin Cup and ToAD Series

** Open Riding and on-site bike storage is available through Wheel & Sprocket. **
6940 N. Santa Monica Blvd. Fox Point, WI 53217
visit wheelandsprocket.com

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