Cycling Team Training

The summer cycling season is officially here, and we are taking full advantage! Our weekly “Team Training” rides are under way. The team format creates an environment within which we can maintain a steady improvement in skills and fitness, while building each practice session upon the previous. Our fundamental race training techniques build fitness and the ability to work together, tools for greater enjoyment in all future cycling endeavors.

Our team time trial practices improve paceline skills and lactate threshold fitness. We will learn to dominate hilly terrain through specific hill intervals and skills to capitalize on the contours of the road. With sprinting and lead-out practice we will train to work together to orchestrate a race-winning move, while sharpening top end speed. Additionally, our sessions will include cornering and descending skills practice, race-scenario simulation, and more!

Thanks to everyone involved. I am looking forward to a very fun summer of cycling.

Leave a Reply

Your email address will not be published. Required fields are marked *