Coached Progressive Cycling Training on the CompuTrainer

Indoor Cycling Training at Wheel & Sprocket – Fox Point with P3 – Peak Performance Professionals and Coach Sydney Shimko

Are you ready to spend this winter working to be stronger and faster on the bike next season? Join Sydney for the P3 CompuTrainer classes described below, starting November 3rd at Wheel & Sprocket – Fox Point.

The 5-month winter session costs $450 and includes:

  • 22 coached CompuTrainer classes
  • 1 free monthly open CompuTrainer session at Wheel & Sprocket – Fox Point
  • Gift certificate for $65 toward VO2 Max testing at P3 in Brookfield. Learn more about metabolic testing at P3.

Choose one of the following times:

  • Thursday evenings, 6:00-7:15PM
  • Sunday afternoons, 4:00-5:15PM

Please join us on October 20th or 27th at 6PM for a FREE info session to learn more. RSVP for the info session only by calling Wheel & Sprocket at 414-247-8100.

P3 – Peak Performance Professionals offers a unique indoor cycling program that is designed around individual fitness levels. Each person trains based on their own power zones derived from a time trial done on their bike, in a controlled environment, under the direction of a knowledgeable cycling coach. These once a week group sessions have a coach present throughout the training, leading everyone through both form work and power intervals. Different than other cycling facilities, P3 utilizes both the CompuTrainer coaching software and road course to work on pedal stroke efficiency and cycling conditioning.

With years of experience and knowledge, P3 has developed a program that works. Not only will you learn what the Pro’s have known for years but you will be training the way they train from the very first class. By the end of the program you will have increased cycling efficiency, understand the benefit of training with power and establish your current Heart Rate and Power Zones to maximize your future training.

On-line registration will be available soon for the 5-month sessions. Class size will be limited, so sign up early! If you are ready to sign up now, please contact sydney {at} cyclingskillscoaching {dot} com for priority registration. Otherwise, join the email list in the right sidebar for immediate notice when registration opens.

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